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  • Critical Care Comics Fundraiser event.

    Critical Care Comics Fundraiser event.

    I’m so proud of all of our students that participated in the kickathon learning to donate is such and important life skill. And can have such a great impact. Im always proud of your students skills in Martial arts, Kids Martial Arts Classes, Karate, Taekwondo, and Brazilian Jiu Jitsu. But even more proud when I see them using the lifeskills that Martial arts teaches because those will be with my students forever. Do you realize that by donating just one hour a week to charity, you can do your part to help feed the homeless? It might sound like a small effort, but it will make a big impact. In order for our society to thrive we have to care for each other and ourselves. By looking ....

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  • Master McCoig Teaches Girl Scouts Bully Awareness Class.

    Master McCoig Teaches Girl Scouts Bully Awareness Class.

    I taught a girl scout Bully awareness class this weekend. And had a great time helping the young girls understand the behavior of bullying how to deal with the behavior recognize and try to put and end to it. And it made me think about how important self-defense can be to learn especially for young girls. Girls Karate: Why Learning Self-Defense Is Important Learning how to defend yourself against an attacker can be empowering, not just physically but mentally as well. Martial arts teaches you discipline, focus, and determination, which will help you in your everyday life as well as in karate class. Girl's karate teaches you self-defense skills and has been shown to improve your ....

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  • What it takes to be a World Champion.

    What it takes to be a World Champion.

    What it takes to be a world champion Practicing martial arts has its roots in philosophy, culture, and tradition. Martial arts teaches discipline, respect, focus, and self-defense. Most people begin practicing martial arts for many different reason it can be fitness,self-defense focus, discipline but some people decide to get into competition and discover that they want to compete and win a world title, as a black belt. Whatever reason you choose to enroll your child in martial arts lessons, you should understand what it takes for them to be a world champion. Individuals who want to succeed in martial arts need specific characteristics like discipline, passion, confidence, ....

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  • Why Brazilian Jiu Jitsu as a Great Choice for Self-defense

    Why Brazilian Jiu Jitsu as a Great Choice for Self-defense

    Why Brazilian Jiu Jitsu as a Great Choice for Self-defense Brazilian Jiu-Jitsu is specifically designed for competitors, making it the single most extraordinary grappling art for competitive grappling. Original BJJ techniques were chosen for a grappling-specific competition-based fighting style. Brazilian Jiu-Jitsu has repeatedly shown itself to be one of the most outstanding and most effective martial arts ever created, if not THE best. This started with Royce Gracie defeating opponents in the Early UFC wear he was always the smaller man but undefeated in bascally no rules fighting. And for the Martial Arts historians Brazilian Jiu Jitsu effectiveness started even before this with ....

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  • Martial Arts Builds Belief

    Martial Arts Builds Belief

    How Martial Arts Can Help You Believe In Yourself Our new life skill this cycle is Belief having a “Yes I Can Attitude” Believing in yourself or self-confidence is the key to living your life to your fullest potential. Believing in yourself not only can change the way you live and see life in general, but also can inspire others around you to do the same as well. Essentially, self-confidence is the way you can create the life that you desire, however, believing in yourself is not easy and it's a path that takes both time and practice, yet, it's not impossible. Martial arts, for example, are especially good to help you gain this life-changing quality, let's see how ....

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  • Goal Setting Create Successful Children 2021

    Goal Setting Create Successful Children 2021

    Goal Setting For Children 2021 Goal setting is a great start for children even at the earliest age. When parents help children set goals for their life, they begin to show them the path of how to be disciplined and determined while achieving their plans for the future. And while a child may not know what they want to become, you can wrap goal setting around what children are passionate about. Children may be gifted with organizing, speaking, in the arts, in sports or any other talent they may have. All of these talents require discipline and a way of centering themselves while achieving their ultimate life goal. A child's body must be strong in attaining all of these goals and will ....

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  • Stay in Shape Over the Holidays

    Stay in Shape Over the Holidays

    How To Stay In Shape During The Holidays Every year during this time I try to get a jump start on my New Year Eve goals and make sure that I don’t put on too many extra pounds during the holiday season so I thought I would share a few tips with you guys. With so many holidays approaching, we all fear putting on a few extra pounds. After all, all the delicious food, drinks, and time spent with our families sitting and watching TV are not conducive to staying in shape. However, there are more than enough ways to guarantee that you stay in shape during the holidays as well as make you feel healthier despite eating all the delicious food. Stay active. One of the most ....

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  • Importance of Children’s Health and how Martial Arts can help.

    Importance of Children’s Health and how Martial Arts can help.

    Importance of Children’s Health and how Martial Arts can help. Keeping our children healthy should be our priority at all times. Children are vulnerable to illness more often than an adult. Therefore, prevention is always better than cure, and the best way to achieve this is to encourage healthy habits in our children. Children's health is based on two fundamental pillars: food and exercise. Just as it can take us some time to adapt to a healthy routine, so can children, but by setting an example and making it fun with activities they enjoy such as martial arts, they will quickly get used to having healthy habits. Healthy eating A healthy and balanced diet is vital for ....

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  • Importance of Children’s Health and how Martial Arts can help.

    Importance of Children’s Health and how Martial Arts can help.

    Importance of Children’s Health and how Martial Arts can help. Keeping our children healthy should be our priority at all times. Children are vulnerable to illness more often than an adult. Therefore, prevention is always better than cure, and the best way to achieve this is to encourage healthy habits in our children. Children's health is based on two fundamental pillars: food and exercise. Just as it can take us some time to adapt to a healthy routine, so can children, but by setting an example and making it fun with activities they enjoy such as martial arts, they will quickly get used to having healthy habits. Healthy eating A healthy and balanced diet is vital for ....

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  • Martial Arts for Healthy Young Minds During COVID

    Martial Arts for Healthy Young Minds During COVID

    COVID is disrupting how kids interact with each other and with family members at home. With many places deferring face to face classroom interactions until the pandemic is over, kids and their parents are now left to adjust to a new normal. The New Normal and Kids' Mental Health Staying home for extended periods of time is not the normal most people are accustomed to. But this is the reality for so many, including kids who by now should be back in school. Instead, they can no longer interact with their peers, classmates, and teachers, nor can they learn lessons the traditional way. The anxiety that comes with the uncertainty of the situation coupled with new living ....

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