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Importance of Children’s Health and how Martial Arts can help.

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Importance of Children’s Health and how Martial Arts can help.

Importance of Children’s Health and how Martial Arts can help.



Keeping our children healthy should be our priority at all times. Children are vulnerable to illness more often than an adult. Therefore, prevention is always better than cure, and the best way to achieve this is to encourage healthy habits in our children.


Children's health is based on two fundamental pillars: food and exercise. Just as it can take us some time to adapt to a healthy routine, so can children, but by setting an example and making it fun with activities they enjoy such as martial arts, they will quickly get used to having healthy habits.

Healthy eating

A healthy and balanced diet is vital for our children to stay healthy and have all the nutrients and vitamins they need to grow. It is recommended that the child eat 5-6 times a day and set a time for each meal. This way their body will adapt to eating always at the same time. Keep in mind, that it is good to maintain a balanced diet and that he eats everything (cereals, salads, vegetables, fruits, etc), taking care of the size of the portions. If we teach our children to eat healthily, this will decrease the chances of them suffering from cardiovascular problems, overweight, diabetes, among others, in the future.

As much as possible, try to reduce the amount of saturated fat your children eat, such as French fries, soda, candy, among others. An excellent alternative is to substitute them with fruits or cereals. If your kids don't like fruits, vegetables, etc, try preparing them differently, for example, if they don't want to eat strawberries, you can make them a strawberry milkshake, they'll love it!

Physical Activity

Physical exercise is a key point for children to stay healthy and develop properly. Normally, children love to exercise, however, it is not a good idea to force them to be physically active. It is best to find an activity that they like, so they will have fun and exercise at the same time. Among the sports that provide the most health benefits for children are Martial Arts Karate Taekwondo Brazilian Jiu Jitsu.

Martial arts will not only provide physical benefits to your children but will also have a positive impact on the mental level since it improves their ability to concentrate and creates a habit of discipline. Besides, they will develop both mental agility and physical skill, which will be very useful throughout their lives.

By practicing martial arts, your children will have more discipline and that will help them improve in their studies. They are a sport for both boys and girls, and in addition to keeping our children active, they will be developing habits of respect, education, and dedication.

Without a doubt, children need to practice some sport since it helps them stay healthy, develop, and strengthen their bodies.

Should I enroll my child in martial arts?

It's a great idea, don't think twice and give your child the opportunity to learn martial arts. There is a wide variety of Martial Arts Karate Taekwondo Brazilian Jiu Jitsu, so it will be easy to find one that your children will like. Remember that martial arts will help your child stay healthy, be more confident, and grow strong.

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